Happy Holidays ! December is here,.... the last sacred moments to another year that went so quickly. A year filled with profound changes including many that are difficult to grasp.
With the onset of winter,.... change is apparent. It is now time for us to step into those changes as well.... To look inside, to expand our awareness into the spaces between thoughts, to experience the consciousness that is the essence of everything and everyone.
The Shop has several changes coming up as well !
Melanie is moving her class from Thursday to Tuesday's at 12 pm ! The same magic that she has been sharing at the Shop for Decades will continue to inspire and help us move to a space where we can have a more direct experience of the magic within.
In addition.......
Eloise had gotten an amazing opportunity in New York and will be moving there this month. Her class on Monday nights will be replaced by a new offering taught by Sheri !
Sheri had also been teaching at the Shop for decades and brings with her something truly special. She will be teaching classes on Sunday mornings, Monday nights, and Wednesday night. Each class an offering
Collene on Sunday nights will also be continuing her offering of Yin Yoga at The Shop and has also expanded that offering to include an online class at... Let each of step into these changes by expanding our awareness into something so much more then our minds and our bodies. Each of us,.... we are so much more then that.
It is said if we want to establish change that we must be the change that we want to see in the world. To do that we must first and foremost "Know ourselves" This is the great inquiry of the spiritual path; Who am I ? Be inspired, turn inward, and see what grace can unveil.
This Winter continue your personal inquiry at The Shop
December 21st we will have another magical Solstice ceremony for the shortest day and longest night of the year. Last year we had over 90 participants so I encourage you to go to event bright on the link in the flyer below to save your place(s).
Hope to see you at THE SHOP soon. :)
Your friends and family at THE SHOP 😊!
Upcoming
Events & WorkShops
THE SHOP PARK CITY
Yoga Classes
The Shop is proud to offer a wide array of classes and class levels to appeal to all who wish to incorporate yoga into their wellbeing lifestyle. Classes are formatted so that both beginners and more experienced yogis can participate and find their level of comfort in their poses.
Mindful Yoga
Relax, refresh, and re-energize! Yoga is much more than a physical practice. It’s also a journey of self-discovery and connection, both on and off your mat. In this all-levels class, you will develop and broaden a strong foundation, solid alignment and a deeper understanding of yoga and mindfulness.
Empower Hour
Boost overall wellness as we move, breathe, and restore our energetic reserves. Inspired by a modified primary series (Ashtanga), this vinyasa class is designed to improve balance, strength, mobility, and flexibility. All Levels.
Gentle Flow
This all level vinyasa flow slowly warms the muscles, allowing you to safely reach new levels of personal flexibility. Each class includes Sun salutations, balance, core strengthening, floor work, and guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility, and cultivating stillness within
Anusara Inspired All Levels
Come join Elizabeth for a morning practice inviting you to create a glorious day through the 3 A’s of Anusara: Attitude, Alignment, and Action. This class will offer a meditative centering to create your intention, an asana practice focused on physical alignment and action, and each class will end with 5 minute Nadi Shodhana practice (alternate nostril breathing).
Align and Shine!
This heart-based class provides the perfect environment for deep exploration of the pphysical body, psyche and spirit. Each class is unique from the next, and this soulful practice is designed to uplift each and every practioner. This class is for the beginner to the seasoned yogi. All levels welcome!
Therapeutic Yoga
This gentle practice combines Iyengar yoga and physical therapy techniques, and is designed for everybody. Class starts low and slow and builds up to some standing poses, and ends back on the floor with long stretches and restorative poses. There are options uplevel and down level, many poses to customize your experience. This is a low intensity class, devised for you to explore what feels right for your body and perfect for someone recovering from injuries or other setbacks!
Restore with Metal Bowls
Enjoy this 45-minute restorative yoga practice followed by a 10-15 minute metal bowl meditation.
Yin Yoga
Softening the fascia, bones, joints, and tendons as we go on an inward journey with Dr. Colleen Lindstrom, DC. This Yin Yoga class is a slow, quiet, insightful journey into yourself.
Come for the sacred experience of Yin (The Divine Feminine) Yoga with your guide, Dr. Colleen Lindstrom, DC. This class is an inward journey to soften the fascia and tendons and make space in the joints, bones, and spine. Yin has three principles: First, come into the pose to an appropriate depth. Second, relax and remain still. Third, hold the pose for time. These pillars allow for the safety and opening of these tissues. Be prepared to release blockages and increase energy flow. Adding flexibility to your body and life is always a good idea.
Stretch, Relax and Restore
Restorative Yoga is a type of Active Relaxation. This all-level class introduces techniques to reduce tension, relieves stress, and brings balance to the nervous system. While in poses, using props help take pressure off the physical body and allows the mind to surrender into a deep state of relaxation. The benefits of practicing Restorative Yoga on a regular basis can lower your blood pressure, support your fast paced lifestyle, and nurture the tranquil you.
Our Approach
The Shop prides itself with a heart-centered approach to wellness, being mindful of both the physical, mental, emotional and spiritual facets of yoga and the body arts. All classes incorporate strategic alignment principles as founded and taught by the Anusara© Yoga approach to safely achieve and manifest our most expansive expression of poses.
In addition to yoga The Shop often incorporates other instruction to its wide array of classes including martial arts, meditation, sound healing and traditional dance among just a few. We stand out from other studios in truly being a resource centered around Community, and students to our practice will find opportunities that go far beyond yoga. We are a kula-based studio and our relationships with each student is at the core of our mission.
Kind Words
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"THE SHOP is one of the most gorgeous yoga studios anywhere, it's home to highly skilled and trained veteran teachers. A community to feel embraced in a welcoming energy suitable for first time attendees and long time practitioners alike."
TIFFANY
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"Excellent instruction and really cool space. Melanie was one of the most knowledgable instructors I have encountered in my many years of doing yoga and a delightful person. I hope to catch an evening class before we leave so I can experience the studio at night."
BRUCE
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"Can I give this studio 6 stars - it's fabulous! Im visiting Park City and practiced in Sheri's flow class two days in a row. She is an outstanding teacher and makes yoga fun!! The space is awe-inspiring and has beautiful art throughout."
K. MEI
Looking for the perfect gift?
THE SHOP offers gift certificates that can be used for any of our yoga classes.
Frequently Asked Questions
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Anyone, no matter your level of experience can benefit from yoga. It’s important to always communicate with your instructor if you have any areas of physical difficulty, have had previous invasive surgeries or procedures, or have current physical challenges which would prevent you from comfortably doing certain poses. In certain cases, you may want to get the advice of your physician before undertaking any new physical practice. Any yoga practice can embrace a beginner stance for those who don’t consider themselves to be flexible, and, over time and with a consistent practice that condition and your overall flexibility will improve.
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The SHOP has ample supply of yoga mats, straps and blocks for those who don’t own their own, and we don’t charge a fee for using our equipment. You are welcome to bring a sealed water bottle, but please no food in the practice area. There is a secure area to store your purses, jackets and shoes. A small towel is useful to wick seat off during your practice.
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Clothing that is comfortable and allows for ease in stretching is ideal and can be form fitting or loose. Layers are encouraged that can be removed as your body warms up during the practice. Please refrain from wearing strong perfumes or colognes.
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The SHOP has ample supply of yoga mats, straps and blocks for those who don’t own their own. Our drop in rate of $20 includes the use of a mat. If you forgot a mat, the rental fee is $2. All other props are included in your class.
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Drop ins are welcome for our regularly scheduled classes. To participate in a workshop without prior registration please contact the studio prior to arrival to make sure there is room in the practice for your participation.
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You can learn more about our COVID policy here.
Join us on the mat.
Whether you’re a new student just interested in taking your first down dog, or a seasoned practitioner with 1,000 sun salutations under your belt, we invite you to experience your own opening with us at THE SHOP. Click here for a schedule of our classes or call us for more information. Namaste!